While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend for better sleep. For more natural ways to get better sleep, try these seven sleep ...

Xiaomi 15 series is set to launch on October 29 in China. It will come with features like an ultrasonic fingerprint sensor, up to 16GB RAM, and a 5X optical zoom. Here is everything you can expect ...

According to the Yoga Journal, inversions promote healthy blood circulation, may decrease anxiety, could improve your immune system, and also help to stimulate the parasympathetic nervous system (link ...

With the right lifestyle changes, including the practice of specific yoga asanas, you can help stabilise your blood pressure and promote overall wellness. Let’s dive into how yoga asanas can help ...

And before you watch it, we have the backstory of everything you need to know about the YouTuber turned yoga guru and her practice. Recommended Videos The new series follows Katie Griggs ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

"Breath of Fire" is a four part docuseries about Katie Griggs - a YouTube astrologer from Colorado who remodeled herself as Guru Jagat and popularized Kundalini yoga, which was practiced by ...