If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Pilates routine designed to strengthen your core, tone your legs, and work your abs daily from the comfort of your home.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Hold the dumbbells at your collarbone with your palms facing inwards, elbows in tight to your waist. Send your hips back with ...

15 min THIGH FAT workout on YouTube Akshaya Agnes This is a great low impact leg or booty workout to do if you are a beginner or if you have knee pain back pain or any discomfort. NO JUMPIN 15 Min ...

This easy workout guide in 15 minutes is particularly designed for ... Do 2 sets of 12–15 bodyweight squats to engage and strengthen your legs, glutes, and core muscles. This functional exercise ...