The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

15-minutes. What? Racking up more than 1 million views ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...