A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

But getting all the fat-torching and heart health ... that does what you need in just 10 minutes. Gregory included this routine in his new Dad Bod Shred workout video program, and its ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

Games Car rental Few things are as frustrating as committing to a workout routine and sticking with it ... regular exercise can still make your belly fat healthier. The study, published in the journal ...

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a ...