The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?