Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...