Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Well, guess what, sister? It is possible to get in a great full-body workout in less than 15 minutes! We use weights for some of the exercises. Let me just bust the myth right now: using weights ...

But your self-care and weekly workouts don’t have to take a backseat during the busiest time of year. Enter: this 15-minute holiday ... The ultimate full-body move. Push-ups work your chest ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time?