The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

If your 2025 goal is to get fitter, why not explore these gyms with their free trials before committing to one?

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...