Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet ... you through the day. We ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight ... Hall starts his day with a massive 1500 calorie breakfast of salmon, five eggs cooked ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Counting calories ... per day, experts agree that you will probably do more harm than good. Although we've been trained to think of calories as "the enemy" thanks to toxic diet culture, calories ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal ... adjust this plan to best meet your needs. This 1,800-calorie meal plan has modifications for 1,500 and ...