Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...