The journalist, 62, admitted that she typically eats 'far more' than necessary, but has learned that a simple diet can help ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

A mother-of-two has an unforgettable weight loss journey to share after consistently walking 10,000 steps per day during a ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...