Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

As of Jan. 27, the Apple Watch Ultra 2 (GPS+Cellular) is on sale for $739 at Best Buy. Normally it retails for $799.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Cameron Miller earned the 200m victory at the Crossroads of America Invitational to headline Purdue Indoor Track & Field's ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.