In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.

Silvia, 45, submitted her eating ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...

Denise Kirtley, a transformation coach, successfully lost 20 kg ... midlife weight loss, emphasizing practical and ...

successfully lost 20 kilograms without going to the gym or following a restrictive diet. She achieved this by incorporating home workouts, eating home-cooked meals, reducing sugar and processed ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but stocking your fridge with the right foods can make all the difference ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.