I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

An Aussie mother-of-two has opened up about how she shed 22kg in 20 months after gauging on food and snacks while ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

Debi revealed that she lost 76 lbs in just five months after going from a size 20 to a size 12 by using an app and is moving ...