A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...

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It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

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Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

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Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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