ZERO exercise and a junk food diet led to Ryan Macdonald having a heart attack at the age of 38. Weighing over 20 stone at the time (127 kg/280 lbs), the heart attack occurred due to a blocked ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...

A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...

HIIT to burn calories Standing Full Body Workout - No Equipment. Posted: January 23, 2025 \| Last updated: January 23, 2025.

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...