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inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured as a 16-minute ...

Just like HIIT, the exercises are high-intensity but ... In total, it should take you just under 20-minutes. Also, don’t forget spend five minutes warming up, Zocchi suggests some hip openers ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

A woman has shared that she took up an exercise regime that really helped her to undergo a 'transformation' and people ...

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It can be hard to find the motivation to exercise, but one woman has shared her 'mind-blowing' transformation after running ...

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A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...