Yoga with Kassandra on MSN7h
20-Minute Morning Yoga: Balance and Lower Body Strength
Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...
MUI FITNESS US (English) on MSN2d
Flexibility and strength: Transform Your Body in 20 Minutes!
You just need 20 minutes and this mobility routine to build full-body flexibility and strength Marilyn Manson won’t face ...
fitandwell5d
"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
T315d
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...
Get Surrey17d
The 20-minute exercise that can help you banish cold and flu symptoms
With cold and flu season in full swing, it's a well-known fact that winter can be a challenging time for our immune systems. But according to one personal trainer, it doesn't have to be this way ...
gloucestershirelive.co.uk17d
Daily 20-minute exercise can stop cold and flu symptoms keeping you up at night
As the cold and flu season takes hold, a personal trainer has shared a golden tip for boosting our immune systems and potentially dodging those seasonal sniffles. According to fitness expert Toby ...
The Indian Express23d
Blinkit’s 10-minute ambulance service puts the spotlight on why India needs more life support units
Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...
NDTV23d
Jennifer Aniston's Fitness Secrets Includes Her Pre-Workout Drink And Exercise When She Only Has 20 Minutes
When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast ...
The Hill23d
1 cigarette can decrease life expectancy by 20 minutes: Data
Women's longevity is slightly more affected by a single cigarette than men It was commissioned by the UK's Department for Health and Social Care The data noted some smokers living long, healthy ...
The Hindu23d
Blinkit launches 10-minute ambulance service, starting with Gurugram
Quick-commerce company Blinkit is launching a 10-minute ambulance service in Gurugram, with plans to expand the service to other cities in India in the next two years, announced Blinkit CEO ...
Salon24d
New study finds smoking shortens life expectancy by an average of 20 minutes per cigarette
On average, a single cigarette takes 20 minutes off a person’s life, according to a new study published at University College London. To put that into perspective, a pack of 20 cigarettes can ...