This trainer’s 20-minute walking workout boosts full-body strength and burns fat
As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...
Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
Rolling Out6d
5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
Hosted on MSN2d
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...
Tom's Guide15d
You just need 20 minutes and a single step to strengthen your whole body with this circuit workout
If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas if you do want a bodyweight workout but can’t find a suitable step to ...
fitandwell22d
You only need 20 minutes and your body weight to build full-body strength at home
There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine from Vivienne Addo. Addo is one half of the Mr and Mrs Muscle training duo, who create micro ...
T38d
The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert
Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.