No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

“Workout gear is tough as there are a lot of products on the market and [depending on finances] some are more favorable than others,” DeRosa noted. Luckily, he recommended some effective home fitness ...

But barre—which is a form of resistance training that combines elements of Pilates, yoga, and ballet ... or combine them for a quick, 10-minute total-body workout. Do two or three sets if ...

With cold and flu season in full swing, it's a well-known fact that ... And apparently, a brisk 20-minute walk each day is all it takes to keep these irritating symptoms at bay.

We’ve pulled the best of the best equipment from our existing fitness guides to everything from treadmills to yoga mats ... to burn calories and get a full-body workout at home,” Claire ...