To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Talk to any keto dieter and they’ll brag that you can eat as much cheese as you want on the high-fat plan. That’s true to an ...

shifting our focus from treatment to prevention as part of our 10 Year Health Plan. “We will continue to evaluate the impact of out-of-home calorie labelling on people with eating disorders and ...

The service also offers several meal plans, including Calorie Smart, Keto, Protein Plus, Vegan & Veggie, Flexitarian, and Chef’s Choice. The company uses ingredients that are fresh, never frozen ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time and effort to work out deserves a major pat on the back, ...

and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of ...