Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Coach Prime told GQ about eating until he's satisfied (but not full), keeping almonds on hand, and why he doesn't eat soul ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

"Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream ...

Mexican native Luis Hernandez-Moncayo, 27, was arrested for kidnapping and sexual assault earlier this month — just a day after he applied for asylum, according to Volusia County Sheriff Mike ...

From lunar-inspired menus to sustainable seafood ... cooking is giving a person the nutrients to live another day of life,” Lucas Mattioli, the executive chef of Groupe Mauro Colagreco, tells ...

He embarked on a journey across the Irish Sea, spending a mere £28 on his flight. He describes the experience as one of the most unusual days he's had in a while.... I was aware of the concept of ...

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A young, ambitious woman embarking on a fast-paced career had her life changed - and all because of an everyday food in her diet. Despite getting the recommended amount of sleep, she often woke up ...

Clarkson’s Farm’s Kaleb Cooper has revealed he’s cut one thing out of his diet - and lost an incredible ... I do have the odd cheat day, but only sugars that naturally occur.” ...

I messed up the whole day,' 'I failed,' 'I'm never gonna get this'." However, Maggie suggests a solution to this "spiralling" issue, which she believes is essential for any effective diet plan.