The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

READ MORE: 'I lost half a stone following the Mediterranean diet for a week and one food took me by surprise' READ MORE: Mum who lost 3st in three months shares diet and exercise plan she followed ...

As technology advanced, the fitness industry followed suit, adopting innovations that could not only monitor performance but also suggest improvements and optimize individual fitness plans.

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

Day-to-day, it was a struggle to get up and to ... her team of doctors and specialists gave her meal plans, tips for handling chemotherapy symptoms, exercises for after surgery and connections ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...