I took up popular sport and it changed my life – I lost 4st and now look so different
I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...
Ease into fall with this healthy 7-day a meal plan full of warm and cozy meals
Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...
Michael Mosley's plan for losing two stone in 10 weeks by Christmas
The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...
Real life weight loss story: How Mit Sinai lost 16 kgs by completing 10,000 step count daily and eating ice cream? Exclusive
Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?
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Nutrient analysis of three low-carbohydrate diets differing in carbohydrate content
The strengths of this nutrient analysis are that it assessed multiple days of low-carbohydrate meal plans on the lower and upper end of the very low-carbohydrate/ketogenic diet spectrum as well as at ...