Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks." The ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ...

Hence, lifestyle modifications like exercise and dietary modification ... strengthening activities on 2 non-consecutive days/week. Low calorie diet with adequate nutritional intake and healthy ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Virat follows a consistent, intense workout routine five days a week. He focuses mainly on the legs, back, and core. This is a diet and fitness routine inspired by Virat Kohli to stay fit in your 30s.