Diwali Box Office: Happy New Year vs Prem Ratan Dhan Payo vs Golmaal Again vs Sooryavanshi vs Singham Again vs Bhool Bhulaiyaa 3 Day Wise Comparison Blue ... Intermittent Fasting Gwen Stefani’s Diet ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Courtesy of Dr. Frank Lipman. Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his ...

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Take notes from successful superagers and researchers on what you can do today, for little cost, that will extend your life ...