Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I've been on the Keto diet for 11 months and i've lost over 25 pounds. About a month ago, I started with a ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...