As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

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Researchers at the Ben-Gurion University of the Negev recruited 284 volunteers, who followed a Mediterranean Diet as well as eating a handful of walnuts a day, three to four cups of green tea and ...

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for ...

A woman who has spent her entire life on a diet and who was starting to give up hope of ever losing weight has discovered the answer to her food addiction - hypnosis. Joanne Turgoose says she has ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in ... observed annually on November 28. Red Planet Day commemorates ...

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Formerly adhering to a triad of key strategies in his weight-loss journey, Tom outlined the essential steps to his transformation: "(To lose the weight), I swam a mile every day, stopped drinking ...