Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Featuring some of the freshest meals we’ve ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Stanley Bazile, vice president for Student Affairs and Campus Life, spoke with the Ithaca College Student Governance Council ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate ... a quarter with lean protein, and a quarter with a carbohydrate, such ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... have for lunch on Days 27 and 28. Daily Totals: 1,518 ...