Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...