Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Want to lose belly fat fast? Find out how many days a week you should exercise and the best strategies to maximize fat loss ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...