A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

TV chef James Martin has opened up on how he changed his diet and lifestyle after dropping three stone, but admits it can be ...

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Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

A 44-year-old woman who survived stage 3 colon cancer after ignoring the signs for years is now warning others about one of ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...