Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

All the latest football news, Premier League build-up and Arne Slot's Liverpool Champions League news conference.

Torquay also boasted two of the top five highest team totals (33.17 and ... one day,” Wylie said. ‘Team surfing is amazing and we don’t see enough of it’ The World Club Challenge, also ...