Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. With three different calorie ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

not a diet. The original Clean Eatz was launched in 2013 and started franchising two years later. The chain now has locations throughout the country, with two in metro Phoenix so far, and plans to ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

Mr. Trump announced he is nominating Andrew Puzder to serve as U.S. ambassador to the European Union. Pudzer is the former ...

There’s a story that went viral on social media last week, of a rather sociable sunfish named Mambo, who stopped eating when ...