Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

The holiday season often leads to weight gain, especially in winter ... 5 must follow rules of Ayurveda to lose 5kg in 30 days Move even though you want to curl up It’s winter, and, let ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that costs 60p a day. User Debi lost 76 lbs, or 5.4 stone, with the help of the Simple app ...