Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...