Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

US-based weight loss influencer Lexi Reed, 34, continues to document her eight-year weight loss journey which began after her friend challenged her to a 30-day reset ... all with diet and exercise.' ...

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Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Planning meals, enjoying hearty soups, satisfying cravings with healthy options, eating a balanced diet, and staying active indoors promote weight loss and ... lose 5kg in 30 days Move even ...

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on ... But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty ...