One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What can a gift shop teach us about gratitude? In his new book, “Gift Shop of Gratitude,” author Peter Lovenheim explains how ...

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Coming up this Friday and Saturday is Día de los Muertos, or Day of the Dead, a tradition devoted to remembering the dearly departed — and several metro Detroit businesses and restaurants will ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a ... community that we are thankful for. That was the challenge posed by organizers of the Spirit & Place ...

For 30 days, I committed to mountain biking daily with one goal: to amplify my endurance and push my cardio limits further than I ever had before. I'm no stranger to challenging workouts, but mountain ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...