Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

Are you ready to revolutionize your workout routine? Infrared Pilates, the latest fitness trend blending Pilates precision ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...