Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

30-Minute Full-Body CrossFit Workout with Dumbbells This CrossFit workout uses only dumbbells and works your entire body, ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.