The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

If you’ve made it out for one of those morning jogs, you will have heard of Strava—a fitness-tracking app commonly used for ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...