Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Joe Wicks, widely recognised as The Body Coach across the UK, has shared a straightforward 10-minute exercise routine that can be done entirely while seated. He emphasised that this workout aims ...

“They said it was too dangerous.” Mr. Lin, 43, is part of a small but growing vanguard of venturesome tourists making their way to Afghanistan, disregarding dire warnings issued by their ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten ...

The net monthly minimum wage has been raised by 30% to TL 22,104 ($627), effective Jan. 1. The government said the level was set to maintain fiscal discipline and continue the fight against inflation.

Interestingly, the company achieved the Guinness World Record for the “Longest Animation Performed by Drones” with a mesmerizing 30-minute Christmas show in Texas, US. This spectacular ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

or get bold and throw in walking lunges to create a spicy HIIT session. These seven treadmill workouts from top trainers will shake up your routine—and who knows, you might even (dare I say it?) ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Digital identity and authentication platform Bureau has raised $30 million in Series B funding. The Series B round was led by Sorenson Capital , with participation from Paypal Ventures and existing ...

The fitness fanatic has been inspiring thousands to get moving for years now, which means his YouTube channel, The Body Coach TV, is packed with tons of workouts. His specialty is HIIT (high ...