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Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey ... daily routine of 30 minutes of walking and 15 minutes of home workouts.

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Below, Mitch Kahn, 71, discusses the first step to starting his weight-loss journey, which propelled him into a full-blown fitness career ... I also walk at least 30 minutes a day.