A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so you can level up to whichever weight feels right. To get the workout ...

Keep doing the workout until you can complete each and every set, and then you can look to keep progressing by doing a longer routine or introducing weights like in this 30-minute dumbbell workout.

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

My 30-minute session pushed both my body and mind ... so I decided early on this workout was dedicated to Patrick Swayze. For the reps and weights, however, I’d be doing a lot more than just two. In ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...