Walking just 5 minutes a day makes a difference
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...
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The Battle of Cardio for Fat Loss
When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...
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10-Minute Interval Walking Workout With Denise Austin
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...