A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Keep doing the workout until you can complete each and every set, and then you can look to keep progressing by doing a longer routine or introducing weights like in this 30-minute dumbbell workout.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial, so you can level up to whichever weight feels right. To get the workout ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

They found that body weight, waist circumference ... Even just walking 30 minutes a day has been shown to have significant benefits. As fitness improves, then intensity can be increased to ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...