TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.