“Local parks and rec… sometimes have great senior programs that also allow [older people ... and I've been making myself do ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Do give these PT-approved 20 minute Pilates workouts and 30 minute Pilates workouts a go ... to stabilize oneself," says Kristina Rihanoff, a senior yoga teacher who works across both Pilates ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Learn more If you love to mix up your workouts with Pilates, spin ... you're able to book either in advance or as soon as a few minutes before it begins via the app. 3. ClassPass allows you ...

In Tuscany before sunset, the light falls differently. A softness spreads over the hills, a warm haze, a translucence, and ...

Territory sport enjoyed another huge year in 2024 with Territorians excelling both in local competitions and further afield.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...