History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Looking for a gentle, feel-good workout to ease pelvic pain and boost circulation? This 40-minute Pilates session with Mira is perfect for fibroids, endometriosis, or period discomfort. Breathe, ...

The Houston SaberCats have announced two preseason games that will take place at SaberCats Stadium, including one on Saturday.

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We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed ...

The Bellaire Lady Reds defeated Weir on Tuesday 49-30. Bellaire improves to 16-3 on the season and will get ready to host River on Thursday, January 30 at 6 p.m. The ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

‘There was only one rule I gave myself for this challenge, and that was that every single day, I had to spend 30 minutes walking backwards,’ she says in the video. ‘It didn't matter if it ...