Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...